You will be saying aloha to the Hawaii Rapp N Roll as it quickly dissapears from your plate!  It is a delicious island combination of soy chicken pieces, pineapple, mushrooms, veggies & cheese, all wrapped up, in a whole wheat tortillla.  This Rapp is low in carbs & high in protein.  The perfect choice for those watching their carb intake.  It is an easy healthy meal for work or home.  Try this one for breakfast! For best results, thaw overnight & heat  in the microwave under a damp paper towel for one & a half minutes.

Calories-220, Protein-35g, Carbs-8g, Fat-3g, Cholesterol-0mg, Sodium-135mg, Fiber-4g.